3 months

energy alignment with melinda

It takes time for our bodies to learn to integrate rest, relaxation, trust, and connection within ourselves. If you are well acquainted with your own healing journey and are wanting that final push to integrate what you’ve already healed and learned, this package is for you.

You know what it feels like to have a hard time getting regulated, but you’ve now experienced what it looks like to live differently. This 3 month program will give you the skills you need to take healing into the rest of your life. Sometimes, regardless of how much therapy, movement, and other forms of healing we have done, our energy still holds onto the past traumas of life. This is where Reiki comes into play. Reiki finds the stored energy that you may not realize is there. Body aches, worrying, and feeling disconnected from the collective are signs that energy work is needed.

Each session is set up to get your body into its parasympathetic state – total rest and digest.

We start with Restorative Yoga to allow your body to feel grounded and relaxed. This helps you to feel safe within your body and get connected to your thoughts, feelings, shadow, and light.

Next, you will receive Reiki Energy Healing. Now that your body is in a total state of relaxation, you can receive this energy in a whole new way. Think of it like when a chiropractor massages your muscles before an adjustment. We just massaged your nervous system – now it’s time to heal.

Melinda specializes in working with women who long to feel comfortable in their bodies. Who know that they are worth more than they are allowing themselves to believe. Women who don’t want to apologize -at all – for resting and enjoyment. There is no shame in rest.