6 Months

Energy Alignment Reset with Melinda

It takes time for our bodies to learn to integrate rest, relaxation, trust, and connection within ourselves. If you are just starting out on your journey of healing, or if you are interested in diving into your past and present healing and energy work, this package is for you.

If you struggle to feel regulated, feel stress spikes at minor things, feel shame around your body, can’t connect fully to your emotions, or struggle to make sense of where you are headed, this work is for you.

Each session is set up to get your body into its parasympathetic state – total rest and digest.

We start with Restorative Yoga to allow your body to feel grounded and relaxed. This helps you to feel safe within your body and get connected to your thoughts, feelings, shadow, and light.

Next, you will receive Reiki Energy Healing. Now that your body is in a total state of relaxation, you can receive this energy in a whole new way. Think of it like when a chiropractor massages your muscles before an adjustment. We just massaged your nervous system – now it’s time to heal.

Melinda specializes in working with women who long to feel comfortable in their bodies. Who know that they are worth more than they are allowing themselves to believe. Women who don’t want to apologize -at all – for resting and enjoyment. There is no shame in rest.